{"id":4108,"date":"2026-07-30T18:01:25","date_gmt":"2026-07-30T09:01:25","guid":{"rendered":"https:\/\/play-pickleball.jp\/?p=4108"},"modified":"2026-07-30T18:06:10","modified_gmt":"2026-07-30T09:06:10","slug":"%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%ad%e3%83%96%e3%82%92%e5%be%8c%e3%82%8d%e5%90%91%e3%81%8d%e3%81%ab%e8%bf%bd%e3%81%86%e3%81%ae%e3%81%af%e5%8d%b1%e9%99%ba","status":"publish","type":"post","link":"https:\/\/play-pickleball.jp\/?p=4108","title":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30ed\u30d6\u3092\u5f8c\u308d\u5411\u304d\u306b\u8ffd\u3046\u306e\u306f\u5371\u967a\uff01\u8ee2\u5012\u3092\u9632\u3050\u5b89\u5168\u306a\u52d5\u304d\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u982d\u4e0a\u3092\u8d8a\u3048\u308b\u9ad8\u3044\u30dc\u30fc\u30eb\u304c\u6765\u308b\u3068\u3001\u614c\u3066\u3066\u5f8c\u308d\u5411\u304d\u306b\u8ffd\u3044\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30dc\u30fc\u30eb\u3092\u898b\u4e0a\u3052\u306a\u304c\u3089\u5f8c\u308d\u3078\u79fb\u52d5\u3059\u308b\u3068\u3001\u8db3\u5143\u3084\u5f8c\u65b9\u3092\u78ba\u8a8d\u3067\u304d\u305a\u3001\u8ee2\u5012\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7279\u306b\u3001\u4e45\u3057\u3076\u308a\u306b\u904b\u52d5\u3059\u308b\u4eba\u3084\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u3001\u7121\u7406\u306b\u30dc\u30fc\u30eb\u3078\u8ffd\u3044\u3064\u304f\u3053\u3068\u3088\u308a\u3082\u3001\u5b89\u5168\u306b\u4f53\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u52d5\u304d\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/\u30ed\u30d6-1024x768.jpg\" alt=\"\" class=\"wp-image-4109\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/\u30ed\u30d6-1024x768.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/\u30ed\u30d6-300x225.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/\u30ed\u30d6-768x576.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/\u30ed\u30d6.jpg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30d6\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30d6\u3068\u306f\u3001\u76f8\u624b\u306e\u982d\u4e0a\u3092\u8d8a\u3048\u3066\u3001\u30b3\u30fc\u30c8\u306e\u5f8c\u65b9\u3078\u843d\u3061\u308b\u3088\u3046\u306b\u9ad8\u304f\u6253\u3064\u30b7\u30e7\u30c3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30c3\u30c1\u30f3\u30e9\u30a4\u30f3\u4ed8\u8fd1\u306b\u3044\u308b\u76f8\u624b\u3092\u5f8c\u308d\u3078\u52d5\u304b\u3059\u305f\u3081\u306a\u3069\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f8c\u308d\u5411\u304d\u306e\u79fb\u52d5\u306f\u8ee2\u5012\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2024\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u697d\u3057\u308092\u4eba\u3092\u8abf\u67fb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u306142\uff05\u304c\u3001\u30d7\u30ec\u30fc\u4e2d\u306b\u8ee2\u5012\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u307e\u3057\u305f\u3002\u8ee2\u5012\u3057\u305f\u4e3b\u306a\u5834\u9762\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u305f\u306e\u304c\u3001\u30dc\u30fc\u30eb\u3078\u5927\u304d\u304f\u8e0f\u307f\u8fbc\u3093\u3060\u3068\u304d\u3068\u3001\u5f8c\u308d\u5411\u304d\u306b\u79fb\u52d5\u3057\u305f\u3068\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u308d\u5411\u304d\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u9032\u3080\u5148\u304c\u898b\u3048\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u91cd\u5fc3\u304c\u5f8c\u65b9\u3078\u79fb\u308a\u3001\u8db3\u304c\u5f15\u3063\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u4f53\u52e2\u3092\u7acb\u3066\u76f4\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30d6\u3092\u8ffd\u3046\u3068\u304d\u306f\u3001\u30dc\u30fc\u30eb\u3060\u3051\u3092\u898b\u3066\u5f8c\u308d\u3078\u4e0b\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30d6\u304c\u6765\u305f\u3089\u4f53\u306e\u5411\u304d\u3092\u5909\u3048\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30d6\u304c\u4e0a\u304c\u3063\u305f\u3089\u3001\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u5f8c\u308d\u3078\u4e0b\u304c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7247\u65b9\u306e\u8db3\u3092\u5f15\u3044\u3066\u4f53\u3092\u6a2a\u5411\u304d\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53f3\u5229\u304d\u306e\u5834\u5408\u306f\u3001\u5de6\u8db3\u306b\u4f53\u91cd\u3092\u79fb\u3057\u306a\u304c\u3089\u53f3\u8db3\u3092\u5f8c\u308d\u3078\u5f15\u304d\u307e\u3059\u3002\u5de6\u5229\u304d\u306e\u5834\u5408\u306f\u53cd\u5bfe\u306b\u3001\u53f3\u8db3\u3078\u4f53\u91cd\u3092\u79fb\u3057\u3001\u5de6\u8db3\u3092\u5f8c\u308d\u3078\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u304d\u65b9\u306f\u6b21\u306e\u9806\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30ed\u30d6\u304c\u4e0a\u304c\u3063\u305f\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u5229\u304d\u624b\u5074\u3068\u53cd\u5bfe\u5074\u306e\u8db3\u3078\u4f53\u91cd\u3092\u79fb\u3059<\/li>\n\n\n\n<li>\u5229\u304d\u624b\u5074\u306e\u8db3\u3092\u5f8c\u308d\u3078\u5f15\u304f<\/li>\n\n\n\n<li>\u4f53\u3092\u6a2a\u5411\u304d\u306b\u3057\u3066\u30b3\u30fc\u30c8\u5f8c\u65b9\u3078\u79fb\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u30dc\u30fc\u30eb\u306e\u5f8c\u308d\u3078\u56de\u308a\u8fbc\u307f\u3001\u4f53\u52e2\u3092\u6574\u3048\u3066\u304b\u3089\u6253\u3064<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u30dc\u30fc\u30eb\u3092\u4f7f\u308f\u305a\u3001\u8db3\u3092\u5f15\u3044\u3066\u4f53\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u52d5\u304d\u3060\u3051\u3092\u7df4\u7fd2\u3059\u308b\u3068\u3001\u8a66\u5408\u4e2d\u306b\u3082\u614c\u3066\u305a\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394-1024x576.jpg\" alt=\"\" class=\"wp-image-4113\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394-1024x576.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394-300x169.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394-768x432.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394-1536x864.jpg 1536w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/07\/550394.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6df1\u3044\u30ed\u30d6\u306f\u4e00\u5ea6\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u3066\u3082\u3044\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u4e0a\u3092\u5927\u304d\u304f\u8d8a\u3048\u308b\u30ed\u30d6\u306b\u5bfe\u3057\u3066\u3001\u7121\u7406\u306b\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3001\u5f8c\u308d\u3078\u624b\u3092\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u306b\u8ffd\u3044\u3064\u3051\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u4e00\u5ea6\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u3066\u304b\u3089\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30dc\u30fc\u30eb\u304c\u843d\u3061\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u5f8c\u65b9\u3078\u79fb\u52d5\u3059\u308c\u3070\u3001\u7121\u7406\u306a\u59ff\u52e2\u3067\u6253\u3064\u3088\u308a\u3082\u5b89\u5168\u306b\u8fd4\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30d6\u30eb\u30b9\u3067\u306f\u65e9\u3081\u306b\u58f0\u3092\u304b\u3051\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30d6\u30eb\u30b9\u3067\u306f\u30012\u4eba\u304c\u540c\u6642\u306b\u30ed\u30d6\u3092\u8ffd\u3046\u3068\u3001\u3076\u3064\u304b\u3063\u305f\u308a\u9032\u8def\u304c\u91cd\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30d6\u304c\u4e0a\u304c\u3063\u305f\u3089\u3001\u6b21\u306e\u3088\u3046\u306a\u77ed\u3044\u8a00\u8449\u3067\u65e9\u3081\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u79c1\u304c\u884c\u304d\u307e\u3059\u300d<\/li>\n\n\n\n<li>\u300c\u304a\u9858\u3044\u3057\u307e\u3059\u300d<\/li>\n\n\n\n<li>\u300c\u30c1\u30a7\u30f3\u30b8\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30d6\u3092\u8ffd\u3063\u3066\u5de6\u53f3\u306e\u4f4d\u7f6e\u304c\u5165\u308c\u66ff\u308f\u3063\u305f\u5834\u5408\u306f\u3001\u300c\u30c1\u30a7\u30f3\u30b8\u300d\u3068\u4f1d\u3048\u308b\u3068\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3082\u6b21\u306e\u4f4d\u7f6e\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30da\u30a2\u3067\u4f7f\u3046\u8a00\u8449\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u6025\u306a\u30ed\u30d6\u306b\u3082\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30d6\u3078\u306e\u5bfe\u5fdc\u306f\u3001\u8db3\u306e\u901f\u3055\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d7\u30ec\u30fc\u524d\u306b\u4f53\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u3001\u30c0\u30d6\u30eb\u30b9\u3067\u306f\u30da\u30a2\u3068\u4f7f\u3046\u8a00\u8449\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u6025\u306a\u30ed\u30d6\u306b\u3082\u843d\u3061\u7740\u3044\u3066\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u5c4a\u304d\u305d\u3046\u306b\u306a\u3044\u30dc\u30fc\u30eb\u3092\u7121\u7406\u306b\u8ffd\u308f\u306a\u3044\u3053\u3068\u3082\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u5b89\u5168\u306b\u9577\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u5927\u5207\u306a\u5224\u65ad\u3067\u3059\u263a\ufe0f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dink\uff5c\u30ed\u30d6\u3092\u5b89\u5168\u306b\u8ffd\u3046\u52d5\u304d\u65b9<br><a href=\"https:\/\/www.thedinkpickleball.com\/how-to-cover-a-pickleball-lob-safely-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thedinkpickleball.com\/how-to-cover-a-pickleball-lob-safely-for-seniors\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">International Journal of Sports Physical Therapy\uff5c\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u4e2d\u306e\u8ee2\u5012\u306b\u95a2\u3059\u308b\u7814\u7a76<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11368447\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11368447\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u982d\u4e0a\u3092\u8d8a\u3048\u308b\u9ad8\u3044\u30dc\u30fc\u30eb\u304c\u6765\u308b\u3068\u3001\u614c\u3066\u3066\u5f8c\u308d\u5411\u304d\u306b\u8ffd\u3044\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u30dc\u30fc\u30eb\u3092\u898b\u4e0a\u3052\u306a\u304c\u3089\u5f8c\u308d\u3078\u79fb\u52d5\u3059\u308b\u3068\u3001\u8db3\u5143\u3084\u5f8c\u65b9\u3092\u78ba\u8a8d\u3067\u304d\u305a\u3001\u8ee2\u5012\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7279\u306b\u3001\u4e45\u3057\u3076\u308a\u306b\u904b [&hellip;]","protected":false},"author":1,"featured_media":4115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skills-and-strategy"],"_links":{"self":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4108"}],"version-history":[{"count":5,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4108\/revisions\/4116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/media\/4115"}],"wp:attachment":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}