{"id":4571,"date":"2026-09-24T17:32:19","date_gmt":"2026-09-24T08:32:19","guid":{"rendered":"https:\/\/play-pickleball.jp\/?p=4571"},"modified":"2026-09-24T17:33:19","modified_gmt":"2026-09-24T08:33:19","slug":"%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%a7%e5%be%8c%e5%8d%8a%e3%81%ab%e8%b6%b3%e3%81%8c%e9%87%8d%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%e3%82%b9%e3%82%bf","status":"publish","type":"post","link":"https:\/\/play-pickleball.jp\/?p=4571","title":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u5f8c\u534a\u306b\u8db3\u304c\u91cd\u3044\u2026\u539f\u56e0\u306f\u201c\u30b9\u30bf\u30df\u30ca\u4e0d\u8db3\u201d\u3060\u3051\u3058\u3083\u306a\u3044\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u4f55\u30b2\u30fc\u30e0\u304b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<br><strong>\u300c\u5f8c\u534a\u306b\u306a\u308b\u3068\u8db3\u304c\u91cd\u304f\u306a\u308b\u300d<br>\u300c\u6700\u521d\u306e\u30b2\u30fc\u30e0\u3088\u308a\u52d5\u304d\u304c\u920d\u304f\u306a\u308b\u300d<\/strong><br>\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u305d\u3093\u306a\u3068\u304d\u3001<strong>\u300c\u3082\u3063\u3068\u8d70\u3063\u3066\u4f53\u529b\u3092\u3064\u3051\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u306a\u300d<\/strong>\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001<strong>\u30c8\u30c3\u30d7\u30d7\u30ed\u3092\u6307\u5c0e\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u606f\u5207\u308c\u3088\u308a\u3082\u811a\u306e\u75b2\u308c\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u306f\u3001\u9577\u304f\u8d70\u308a\u7d9a\u3051\u308b\u4f53\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u77ed\u3044\u8ddd\u96e2\u3092\u7d20\u65e9\u304f\u52d5\u304d\u7d9a\u3051\u3089\u308c\u308b\u811a\u306e\u5f37\u3055\u3082\u91cd\u8981\u3060\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f8c\u534a\u306b\u52d5\u3051\u306a\u304f\u306a\u308b\u539f\u56e0\u306f\u300c\u811a\u306e\u75b2\u308c\u300d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pickleball.com\/learn\/cardio-isnt-the-key-to-better-pickleball-according-to-this-trainer\" data-type=\"link\" data-id=\"https:\/\/pickleball.com\/learn\/cardio-isnt-the-key-to-better-pickleball-according-to-this-trainer\" target=\"_blank\" rel=\"noopener\">Pickleball.com<\/a>\u306e\u8a18\u4e8b\u306b\u767b\u5834\u3059\u308bConnor Derrickson\u6c0f\u306f\u3001Catherine Parenteau\u3001Anna Bright\u3001Hayden Patriquin\u3001Federico Staksrud\u306a\u3069\u3001\u591a\u304f\u306e\u30c8\u30c3\u30d7\u30d7\u30ed\u3092\u6307\u5c0e\u3057\u3066\u304d\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u306e\u30d7\u30ec\u30a4\u30e4\u30fc\u3084\u30a2\u30de\u30c1\u30e5\u30a2\u3082\u6570\u591a\u304f\u898b\u3066\u304d\u305f\u4e2d\u3067\u3001\u6700\u5f8c\u306e\u30b2\u30fc\u30e0\u306b\u306a\u308b\u3068\u52d5\u304d\u304c\u843d\u3061\u308b\u4eba\u306b\u3064\u3044\u3066\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u606f\u304c\u82e6\u3057\u3044\u3068\u3044\u3046\u3088\u308a\u3001\u811a\u304c\u91cd\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u306f\u3001\u9577\u3044\u8ddd\u96e2\u3092\u305a\u3063\u3068\u8d70\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u77ed\u3044\u8ddd\u96e2\u3092\u7d20\u65e9\u304f\u52d5\u304f\u5834\u9762\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u306b\u51fa\u308b\u3001\u6a2a\u306b\u52d5\u304f\u3001\u6b62\u307e\u308b\u3001\u307e\u305f\u52d5\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u52d5\u304d\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u811a\u304c\u75b2\u308c\u3066\u304f\u308b\u3068\u3001\u5f8c\u534a\u306e\u52d5\u304d\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30e9\u30f3\u30b8\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u811a\u3092\u935b\u3048\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Derrickson\u6c0f\u304c\u3059\u3059\u3081\u3066\u3044\u308b\u306e\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30b8<\/strong><\/li>\n\n\n\n<li><strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0-1024x576.jpg\" alt=\"\" class=\"wp-image-4573\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0-1024x576.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0-300x169.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0-768x432.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0-1536x864.jpg 1536w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555941_0.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30b9\u30af\u30ef\u30c3\u30c8<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0-1024x576.jpg\" alt=\"\" class=\"wp-image-4574\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0-1024x576.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0-300x169.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0-768x432.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0-1536x864.jpg 1536w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555942_0.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30e9\u30f3\u30b8<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0-1024x576.jpg\" alt=\"\" class=\"wp-image-4575\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0-1024x576.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0-300x169.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0-768x432.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0-1536x864.jpg 1536w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2026\/09\/555943_0.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5143\u8a18\u4e8b\u3067\u306f\u30011\u65e5\u306b5\u8a66\u5408\u3059\u308b\u5927\u4f1a\u3067\u3082\u3001\u6700\u5f8c\u307e\u3067\u7d20\u65e9\u304f\u52d5\u3051\u308b\u3088\u3046\u306a\u811a\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d049m\u3092\u5168\u529b\u3067\u5f80\u5fa9\u2192\u4f11\u3080<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u3072\u3068\u3064\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b9\u6cd5\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><strong>9m<\/strong>\u3092<strong>\u30c0\u30c3\u30b7\u30e5\u3067<\/strong>\u5f80\u5fa9\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f11\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u3082\u3046\u4e00\u5ea6\u8d70\u308b<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u3044\u8ddd\u96e2\u3092\u3086\u3063\u304f\u308a\u8d70\u308a\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u77ed\u304f\u5168\u529b\u3067\u52d5\u3044\u3066\u3001\u305d\u306e\u3042\u3068\u4f11\u3080\u7df4\u7fd2\u3092Derrickson\u6c0f\u306f\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3067\u3082\u3001\u305a\u3063\u3068\u8d70\u308a\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6c17\u306b\u524d\u3078\u51fa\u305f\u308a\u3001\u6a2a\u3078\u52d5\u3044\u305f\u308a\u3057\u305f\u3042\u3068\u3001\u30dd\u30a4\u30f3\u30c8\u304c\u7d42\u308f\u308c\u3070\u4e00\u5ea6\u6b62\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u304c\u3001\u5b9f\u969b\u306e\u30d7\u30ec\u30fc\u306b\u8fd1\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3082\u3061\u308d\u3093\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u306e\u306f\u3001\u30d7\u30ed\u3084\u4e00\u822c\u30d7\u30ec\u30a4\u30e4\u30fc\u3092\u6307\u5c0e\u3057\u3066\u304d\u305fDerrickson\u6c0f\u306e\u8003\u3048\u65b9\u3067\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u7b4b\u30c8\u30ec\u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u8a3c\u660e\u3055\u308c\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u606f\u306f\u305d\u308c\u307b\u3069\u82e6\u3057\u304f\u306a\u3044\u306e\u306b\u3001\u6700\u5f8c\u306b\u306a\u308b\u3068\u811a\u304c\u91cd\u3044\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u4eba\u306a\u3089\u3001\u8d70\u308b\u8ddd\u96e2\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\u3001\u77ed\u3044\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\ud83d\ude0a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pickleball.com\uff5cCardio isn\u2019t the key to better pickleball, according to this trainer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pickleball.com\/learn\/cardio-isnt-the-key-to-better-pickleball-according-to-this-trainer\" target=\"_blank\" rel=\"noopener\">https:\/\/pickleball.com\/learn\/cardio-isnt-the-key-to-better-pickleball-according-to-this-trainer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u4f55\u30b2\u30fc\u30e0\u304b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u300c\u5f8c\u534a\u306b\u306a\u308b\u3068\u8db3\u304c\u91cd\u304f\u306a\u308b\u300d\u300c\u6700\u521d\u306e\u30b2\u30fc\u30e0\u3088\u308a\u52d5\u304d\u304c\u920d\u304f\u306a\u308b\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u3093\u306a\u3068\u304d\u3001\u300c\u3082\u3063\u3068\u8d70\u3063\u3066\u4f53\u529b\u3092\u3064\u3051\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u306a\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057 [&hellip;]","protected":false},"author":1,"featured_media":4577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skills-and-strategy"],"_links":{"self":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4571"}],"version-history":[{"count":6,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4581,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions\/4581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/play-pickleball.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}