{"id":688,"date":"2025-07-03T17:14:49","date_gmt":"2025-07-03T08:14:49","guid":{"rendered":"https:\/\/play-pickleball.jp\/?p=688"},"modified":"2025-07-03T17:19:47","modified_gmt":"2025-07-03T08:19:47","slug":"%e5%ae%9f%e3%81%af%e5%bf%83%e3%81%ab%e3%82%82%e5%8a%b9%e3%81%8f%ef%bc%81%ef%bc%9f%e3%83%94%e3%83%83%e3%82%af%e3%83%ab%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%8c%e9%ab%98%e9%bd%a2%e8%80%85","status":"publish","type":"post","link":"https:\/\/play-pickleball.jp\/?p=688","title":{"rendered":"\u5b9f\u306f\u201c\u5fc3\u201d\u306b\u3082\u52b9\u304f\uff01\uff1f\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u9ad8\u9f62\u8005\u306e\u3046\u3064\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3068\u3044\u3048\u3070\u3001\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u30cb\u30e5\u30fc\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u3001\u82e5\u8005\u3084\u4e2d\u9ad8\u5e74\u306b\u3058\u308f\u3058\u308f\u3068\u4eba\u6c17\u3092\u96c6\u3081\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u7206\u767a\u7684\u306a\u5e83\u304c\u308a\u3092\u898b\u305b\u3001\u65e5\u672c\u3067\u3082\u305d\u306e\u9b45\u529b\u306b\u6c17\u3065\u304d\u59cb\u3081\u305f\u4eba\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3084\u5831\u544a\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u306e\u306f\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u300c\u305f\u3060\u306e\u8efd\u30b9\u30dd\u30fc\u30c4\u300d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306f\u3001<strong>\u201c\u3046\u3064\u201d\u3084\u201c\u8a8d\u77e5\u75c7\u201d\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u305f\u30b9\u30dd\u30fc\u30c4<\/strong>\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u306e\u30e1\u30f3\u30bf\u30eb\u30fb\u8a8d\u77e5\u6a5f\u80fd\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u3084\u4e8b\u4f8b\u3092\u4ea4\u3048\u3066\u3001\u3058\u3063\u304f\u308a\u3068\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u9ad8\u9f62\u8005\u306b\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u306a\u305c\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u9ad8\u9f62\u8005\u306b\u9078\u3070\u308c\u3066\u3044\u308b\u306e\u304b\u3002\u305d\u306e\u80cc\u666f\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8eab\u4f53\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30c8\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u304f\u3001\u8d70\u308a\u56de\u308b\u5fc5\u8981\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u30e9\u30b1\u30c3\u30c8\u3082\u8efd\u91cf\u3067\u3001\u30dc\u30fc\u30eb\u3082\u3086\u3063\u304f\u308a\u3068\u98db\u3076<\/li>\n\n\n\n<li>\u95a2\u7bc0\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5fc3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u304c\u751f\u307e\u308c\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30d6\u30eb\u30b9\u304c\u57fa\u672c\u306e\u305f\u3081\u3001\u81ea\u7136\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u767a\u751f\u3059\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u7df4\u7fd2\u4f1a\u3084\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u3067\u201c\u5c45\u5834\u6240\u201d\u304c\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u5b64\u72ec\u3084\u793e\u4f1a\u7684\u5b64\u7acb\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8133\u3078\u306e\u523a\u6fc0\u304c\u591a\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53cd\u5c04\u795e\u7d4c\u3001\u5224\u65ad\u529b\u3001\u8a18\u61b6\u529b\u3092\u540c\u6642\u306b\u4f7f\u3046<\/li>\n\n\n\n<li>\u4f5c\u6226\u3084\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u8003\u3048\u308b\u201c\u6226\u7565\u6027\u201d\u3082\u3042\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7279\u5fb4\u306f\u3001\u307e\u3055\u306b\u300c\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u300d\u8981\u7d20\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3-1024x576.jpg\" alt=\"\" class=\"wp-image-691\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3-1024x576.jpg 1024w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3-300x169.jpg 300w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3-768x432.jpg 768w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3-1536x864.jpg 1536w, https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/3.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d77\u5916\u306e\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u898b\u308b\u300c\u5fc3\u3068\u8133\u3078\u306e\u52b9\u679c\u300d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf \u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\uff082023\u5e74\uff09<\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30fb\u30ab\u30ca\u30c0\u306a\u3069\u3067\u884c\u308f\u308c\u305f13\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\uff08Frontiers in Psychology\u63b2\u8f09\uff09\u3067\u306f\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u9ad8\u9f62\u8005\u306e\u300c\u751f\u6d3b\u6e80\u8db3\u5ea6\u300d\u300c\u5e78\u798f\u611f\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u300d\u300c\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u300d\u306b\u6709\u610f\u306a\u52b9\u679c\u3092\u793a\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1137047\/full\" target=\"_blank\" rel=\"noopener\" title=\"\">Frontiers &#8211; The Psychological Benefits of Playing Pickleball in Older Adults<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u306e\u8ad6\u6587\u3067\u306f\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u300c\u4e2d\u7a0b\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u300d\u3067\u3042\u308a\u3001\u304b\u3064\u300c\u793e\u4f1a\u7684\u306a\u4ea4\u6d41\u3092\u4f34\u3046\u904b\u52d5\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u5fc3\u7406\u9762\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3068\u5206\u6790\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf Apple Watch\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u8abf\u67fb\uff082022\u5e74\uff09<\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u5b9f\u65bd\u3055\u308c\u305f\u30c7\u30b8\u30bf\u30eb\u30d8\u30eb\u30b9\u7814\u7a76\u3067\u306f\u3001\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u3092\u90313\u56de\u4ee5\u4e0a\u30d7\u30ec\u30fc\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u4e00\u822c\u6210\u4eba\u3088\u308a\u3082<strong>\u6291\u3046\u3064\u75c7\u72b6\u304c\u7d0460%\u5c11\u306a\u304b\u3063\u305f<\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/thekitchenpickle.com\/blogs\/news\/pickleball-mental-health-depression-apple-study\" target=\"_blank\" rel=\"noopener\" title=\"\">The Kitchen Pickle &#8211; Pickleball and Depression Study<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u533b\u5b66\u8ad6\u6587\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001Apple Watch\u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u884c\u52d5\u8a08\u6e2c\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u304c\u3082\u305f\u3089\u3059\u201c\u5fc3\u3068\u8133\u306e\u5065\u5eb7\u201d\u3078\u306e\u5177\u4f53\u7684\u52b9\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8a8d\u77e5\u75c7\u4e88\u9632\u3078\u306e\u671f\u5f85<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6226\u8853\u3092\u8003\u3048\u308b\u3001\u76f8\u624b\u306e\u52d5\u304d\u3092\u8aad\u3080\u306a\u3069\u300c\u524d\u982d\u524d\u91ce\u300d\u3092\u523a\u6fc0<\/li>\n\n\n\n<li>\u53cd\u5c04\u30fb\u53cd\u5fdc\u30fb\u5224\u65ad\u304c\u8907\u96d1\u306b\u7d61\u3080\u52d5\u4f5c\u306f\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u6709\u52b9<\/li>\n\n\n\n<li>\u6d77\u99ac\u3084\u5074\u982d\u8449\u306b\u3082\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u308b\uff08\u4e00\u822c\u7684\u306a\u904b\u52d5\u8133\u79d1\u5b66\u306e\u77e5\u898b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u3046\u3064\u30fb\u4e0d\u5b89\u306e\u8efd\u6e1b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u306b\u3088\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u5206\u6ccc\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u6210\u529f\u4f53\u9a13\u3084\u300c\u7b11\u9854\u3067\u4f1a\u8a71\u3059\u308b\u5834\u300d\u306e\u63d0\u4f9b\u304c\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u5730\u57df\u306b\u5c45\u5834\u6240\u304c\u3067\u304d\u3001\u5b64\u7acb\u611f\u3084\u201c\u9589\u3058\u3053\u3082\u308a\u201d\u3092\u9632\u3050<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/6-1024x576.jpg\" alt=\"\" class=\"wp-image-692\" srcset=\"https:\/\/play-pickleball.jp\/wp-content\/uploads\/2025\/07\/6-1024x576.jpg 1024w, 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